Explore how athletes and families can navigate grief after the loss of a teammate. This compassionate guide offers insights on honoring their legacy, adjusting to a new normal, and finding emotional support.

The holidays can be a mix of joy and challenges, especially for those in recovery. At Guyton Counseling Services, we believe preparation is key. By “packing” your emotional suitcase with essentials like routines, boundaries, and hope, you can navigate the season with resilience and balance. This holiday, let’s focus on protecting your recovery and celebrating your progress.