Finding Hope in Each Other: Suicide Awareness Month for High School Clubs and Sports Teams

Introduction

September is a month dedicated to a conversation many find difficult but crucial—Suicide Awareness. For high school students, this conversation carries a weight that cannot be ignored. The pressures faced by students—from academics to athletics and social life—can feel overwhelming at times. Yet, within our school clubs and sports teams, there’s a powerful network of connection that can serve as a lifeline. Through shared experiences, students can find hope and purpose in each other. This month, let’s focus on exploring reasons for living and supporting each other through life's toughest challenges.

Reasons for Living

In the midst of life’s challenges, it’s important to remind ourselves of the reasons we have to keep going. These reasons will differ from person to person, but they resonate deeply when we take the time to recognize them.

• Connection with Friends and Teammates
  The connections formed through shared moments in clubs or on the field can be incredibly powerful. These bonds remind us we are not alone, and friends or teammates are often the first to notice when something feels off. They can provide that safe space to talk.

• Pursuing Passions
  Whether it’s scoring that winning touchdown, performing on stage, or leading a school club, our passions fuel us. Pursuing what we love can bring joy, pride, and a sense of accomplishment. These passions are vital reminders of the life we are building and what we stand to gain by moving forward.

• Making a Difference
  Being a part of something larger than yourself—whether it’s a club or a team—can create purpose. By contributing to a common goal, organizing events, or simply supporting your peers, you can make a positive impact, instilling a sense of fulfillment.

• Future Goals
  High school is just the beginning. Whether your goals involve going to college, pursuing a career, or exploring the world, these aspirations can serve as powerful motivators to push through tough moments.

Taking a moment to reflect on these reasons and recognizing the importance of our connections can help us navigate dark times. By staying curious about our lives and the lives of those around us, we may even discover reasons that were hard to see before.

How Clubs and Sports Teams Can Support Mental Health

High school clubs and sports teams can play an essential role in suicide prevention and mental health support. Here are a few ways to strengthen this support system:

• Create a Culture of Openness
  Encourage open conversations about feelings and challenges. Foster a culture where it’s okay to express when something feels wrong without fear of judgment. Regular check-ins with teammates or club members can create an environment where people feel safe to share.

• Offer Peer Support
  Peer support is crucial. Training team captains and club leaders to recognize signs of distress can be life-saving. Being equipped to respond to a friend’s emotional needs can make a world of difference in someone’s life.

• Promote Self-Care
  Remind everyone that mental health is as important as physical health. Encourage breaks, stress relief, and time for relaxation. Lead by example—share what works for you and emphasize the value of taking time to recharge.

• Connect with Resources
  It’s essential to ensure that everyone knows where to turn for help. Share information about school counselors, helplines, or local mental health services. The more accessible these resources are, the more likely students are to use them when they need to.

If you are a leader in your club or team, take advantage of programs like Leaders for Hope at GCS to gain the tools and skills needed to support the mental health of your friends and teammates.

How Clubs and Sports Teams Can Save a Life

If someone tells you they’re considering suicide, it’s essential to respond with care. The QPR Gatekeeper Program provides a simple framework: Question, Persuade, and Refer.

• Ask the Question
  If you notice signs—whether behavioral or verbal—that indicate someone may be thinking about suicide, don’t shy away from asking the tough question: “Are you thinking about killing yourself?” Asking won’t plant the idea in their head but instead gives them a chance to speak openly.

• Persuade for Life
  Be there for them. Listen without judgment, and encourage them to express their feelings. Let them know you care deeply about their well-being. It’s crucial to ask direct questions about self-harm to make sure they feel heard and supported.

• Refer to an Adult
  Even if you’re there for your friend, professional help is essential. Take them to a trusted adult or help them connect with a counselor. Never leave them alone. Offer to walk with them to get help, or call a professional who can guide you through the situation. The 988 Lifeline is available by phone or text, offering immediate support.

It’s okay to feel uncertain in these situations. What matters most is your willingness to act. Remember, if you don’t feel like you’re the best person to help, find someone who is.

Conclusion

Suicide Awareness Month reminds us to pause and consider our reasons for living and supporting each other. Through our school clubs and sports teams, we have a built-in support system that can be a source of strength and hope. By creating a community where everyone feels valued, listened to, and supported, we can find ways to build each other up. It’s okay to ask for help, and it’s okay to lean on your friends and teammates. Together, we can face life’s challenges and keep hope alive.